At Last Fitness: A Walk Down Memory Lane...

Thursday, October 16, 2008

A Walk Down Memory Lane...

During our trip to New Hampshire we had the pleasure of catching a match at Sanborn Regional High School! We also were invited to not only stand over by the teams bench during the game, but two generations of Triquet's had the honor of being guest coaches!
Below, Coach Al Magnusson, my varsity soccer coach and still coach of the boys, now 9-2. Thank you so much Coach for allowing us to be a part of the homecoming match! Truly an honor! And a great effort put forth by the gentlemen of the Sanborn Varsity Soccer Team, securing another win after a long morning of homecoming events!

Below, my former JV and Varsity Coach, father and friend, Coach Jim Triquet, concentrating and seeing with conductor like eyes how to help orchestrate the team to a 2 nil match! It was a pleasure to guest coach with you...for the first time! The last time? hmmmm.....more to come!

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What is REAL Training about?

The fitness that we advocate and develop is broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. In practice, this encourages the athlete to disinvest in any fixed notions of sets, rest periods, reps, exercises, order of exercises, routines, peridodization, etc. Nature frequently provides largely unforeseeable challenges; we train for that by striving to keep the training stimulus broad and constantly varied. Our toolbox contains gymnastics rings, barbells, bumper plates, dumbbells, parallel bars, pull-up bars, medicine balls, rope, mats, and some odds and ends like kettlebells, a giant tire,and sandbags.Our tools and exercises have long records of distinction outside of and long before we started. In earlier times every “gymnasium” had parallel bars, rings, vaulting horse, dumbbells, barbells, and heavy bags. The rudiments of gymnastics and weightlifting were taught to all school kids. They were also an integral part of military physical training. Today gymnastics and weightlifting protocols rarely mix. The most effective stimulus for developing agility, balance, coordination, accuracy, flexibility, trunk control, and upper body strength rarely mixes with the most effective stimulus for developing overall strength, power, speed, and explosive hip extension. THIS IS WHAT WE DO.

WORLD CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean & jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

At Last Fitness

Thursday, October 16, 2008

A Walk Down Memory Lane...

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CrossFit: Forging Elite Fitness

What is REAL Training about?

WORLD CLASS FITNESS IN 100 WORDS

SATURDAY SEPTEMBER 27th 2008

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