Memebers of EOD joined us again for another brutal assault. I didn't intend to workout with them....
Intentions..HA!
"Sweet Dreams"
95lb
deadlift
clean
front squat
push press
push jerk
back squat
split jerk (from the back)
X 7
12 burpees
5 ROUNDSS!
The workout is that you go through the sequence (all seven in a row= 1 rep) seven times, then 12 burpees, and THAT is round 1! Thatnks again guys for showing up...ahem...ah...yeah.
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