Please go visit our friends at albanycrossfit.com/ . Jay and Brett and his crew are great! Albany Crossfit headed up the first East Coast Challenge in July! Lots of great pics and videos! I had the pleasure of organizing a workout last Christmas hosted by them and Brett gave us "The Beast of the NorthEast"! A horrid workout! Check em out! PS-This is what happened to me due to their workout! Great stuff!
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