Okay, lots going on in this collage today. Top left, Amanada showing on her face how hard the workout of deadlift-15,clean-12, front squat-9, push jerk-6 really was! Great job Amanda. Top right Mysterious Trixie doing squats on the beach at sunrise! Look allllllll the way down the beach, not a bloddy soul but her exercising! An obesity problem here in the US?Nah! Certainly not on that beach though! Get some Trixie! Center is Jeannie training proper trunk control and elbow/shoulder position. Front squats 101 done by a master!
At the bottom (I love this). We are taught, and pass on through our teaching that when cleaning a triple extension of the knees, hips and a shrug of the shouders in a must and makes the bar momentarily weightless as we pull down benieth it.
Here, caught on film, the bar actually disappears during Amandas powerful explosion! It was reported reappearing somewhere over by Mt. Trashmore! Great stuff Amanada!
3 2 1 get some more today!
At the bottom (I love this). We are taught, and pass on through our teaching that when cleaning a triple extension of the knees, hips and a shrug of the shouders in a must and makes the bar momentarily weightless as we pull down benieth it.
Here, caught on film, the bar actually disappears during Amandas powerful explosion! It was reported reappearing somewhere over by Mt. Trashmore! Great stuff Amanada!
3 2 1 get some more today!
No comments:
Post a Comment